May is Mental Health Awareness Month, and as a functional medicine nurse practitioner, I want to take the time to share some insights about mental health and wellness. Mental health is not only about treating mental illness or psychological symptoms but encompasses a holistic approach to...

Suffering from allergies? Our supplement of the month is Quercetin, and it could be just what you need to combat those pesky symptoms!

Quercetin is a natural antihistamine found in many fruits and vegetables, and it has been shown to help alleviate allergy symptoms such as sneezing, runny...

Every month we will pick a supplement that we commonly use here at Breakthrough Functional. We discuss the why, the risk, the benefits, and what we love about these particular supplements. 

As requested- our Supplement of the month for March is about decreasing inflammation! One of...

Around here we love Magnesium! It is an essential mineral that is vital but is often deficient in many people. 

As I have already told many of my patients, if I was stuck on a deserted island and could only bring one supplement with me it would be Magnesium

It helps to regulate the...