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A Simple Look at the HPA Axis and How to Build Resilience

A Simple Look at the HPA Axis and How to Build Resilience

Mackenzie Weis Jones, DNP, FNP-BC

We all talk about stress, but what is actually happening inside our bodies when we feel overwhelmed? The answer lies in a brilliant, ancient communication network designed to keep us safe: the HPA Axis. Understanding this system is the first step to reclaiming control over your body's stress response.

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