As we dive into the month of March our supplement of the month spotlight is on Diindolylmethane, or DIM. 

Understanding DIM's Origin and Mechanisms: DIM is a natural compound found abundantly in cruciferous vegetables such as broccoli, cauliflower, and kale. Its magic lies in its ability to modulat...

As we dive into the month of February, we're thrilled to shine a spotlight on a true powerhouse in the world of natural supplements – Black Seed Oil. Black Seed Oil, also known as Nigella sativa or black cumin seed oil, boasts a rich history dating back to ancient civilizations. Recognized for its t...

We are thrilled to introduce our Supplement of the Month, N-Acetyl Cysteine (NAC). 

Introduction: In the world of functional medicine, N-Acetyl Cysteine (NAC) has become a game-changer. This versatile supplement, derived from the amino acid L-cysteine, holds immense potential in supporting detoxifi...

We are thrilled to introduce our Supplement of the Month, a game-changer in the realm of digestive health – Digestive Bitters.

Digestive bitters have been quietly gaining recognition for their remarkable benefits in promoting a balanced and harmonious digestive system. In a world where digestion is...

Supplement of the Month: Glycine - Your Natural Sleep and Wellness Ally

In the whirlwind of our modern lives, achieving quality sleep and overall wellness is paramount. This month, we're shining a spotlight on an exceptional supplement known for its diverse benefits – Glycine.

The Power of Glycine...

Supplement of the Month: Ginseng - Your Natural Stress Resilience Booster

In today's fast-paced world, stress has become an almost constant companion for many of us. Whether it's work pressures, personal responsibilities, or the myriad of challenges life throws our way, managing stress has become e...

Supplement of the Month: Vitamin D 🌞

As a Functional Medicine Nurse Practitioner, I'm excited to share the spotlight on an essential nutrient that your skin will thank you for - Vitamin D! Let's dive into why this "Sunshine Vitamin" is a game-changer for your skin's health. 🌟

Vitamin D is like a r...

🧠 Boost Your Brain with Acetyl-L-Carnitine (ALC) 🚀

Did you know that Acetyl-L-carnitine (ALC) is a superstar amino acid that supercharges your body's metabolism, especially energy production? It's like a power boost for your cells! 💪

Animal studies have shown some exciting results - ALC supp...

Suffering from allergies? 🌸 🤧 Our supplement of the month is Quercetin, and it could be just what you need to combat those pesky symptoms! 🌿👃

Quercetin is a natural antihistamine found in many fruits and vegetables, and it has been shown to help alleviate allergy symptoms such as sneezing, runny no...

Every month we will pick a supplement that we commonly use here at Breakthrough Functional. We discuss the why, the risk, the benefits, and what we love about these particular supplements. 

As requested- our Supplement of the month for March is about decreasing inflammation! One of the best ways...

💫 Around here we love Magnesium! It is an essential mineral that is vital but is often deficient in many people. 

🏝️ As I have already told many of my patients, if I was stuck on a deserted island and could only bring one supplement with me it would be Magnesium 💚

🛁 It helps to regulate the produc...