Featured Articles
March is National Nutrition Month, a time to focus on the essential role nutrition plays in our overall health. While macronutrients like carbohydrates, proteins, and fats often take center stage, micronutrients—especially trace minerals—are just as vital. As a functional medicine nurse practitioner...
Finding Balance During the Holidays: Recharge and Manage Stress
The holiday season is a time for joy and connection, but it can also bring stress, overwhelm, and exhaustion. Between family gatherings, gift shopping, and endless to-do lists, it’s easy to put your well-being on the back burner. This ...
Let's explore some simple yet powerful ways to support your body's detoxification process, with a spotlight on healthy living products that can make a difference.
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Nutrient-Rich Superfoods: Start by fueling your body with nutrient-dense foods that provide essential vitamins, minerals, and antiox
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Supplement of the Month: Vitamin D 🌞
As a Functional Medicine Nurse Practitioner, I'm excited to share the spotlight on an essential nutrient that your skin will thank you for - Vitamin D! Let's dive into why this "Sunshine Vitamin" is a game-changer for your skin's health. 🌟
Vitamin D is like a r...
As the largest organ of our body, our skin plays a crucial role in protecting us from external elements and maintaining our overall health. Taking care of our skin goes beyond the realm of beauty; it's about nurturing our body's first line of defense. As a Functional Medicine Nurse Practitioner, I b...
June is Alzheimer's and Brain Awareness Month at Breakthrough Functional Medicine, where we believe in unlocking the secrets to optimal brain health and empowering individuals to take control of their cognitive well-being. As we dive into the month of June, it's important to recognize and raise awar...
May is Mental Health Awareness Month, and as a functional medicine nurse practitioner, I want to take the time to share some insights about mental health and wellness. Mental health is not only about treating mental illness or psychological symptoms but encompasses a holistic approach to promoting e...
