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Parasympathetic Nervous System Regulation
Mar 28, 2024
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The Importance of Parasympathetic Nervous System Regulation
As a Functional Medicine Nurse Practitioner, I often find myself delving into the intricate workings of the human body to uncover the keys to optimal health and well-being. One of the fundamental concepts that I continually emphasize in...
Nourishing the Soul: A Functional Nurse Practitioner's Guide to Mindful Holiday Eating
Dec 01, 2023
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The holidays are here, filled with yummy treats and tempting foods. I think if we eat mindfully during the holidays, we can take care of both our bodies and our spirits.
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Savor Every Bite: In our fast-paced lives, we often rush through meals, especially during the holidays. Take the time to...
